Significantly reducing your food and calorie intake may cause your body to go into starvation mode. This means it conserves energy by lowering your metabolic rate, which will hinder your weight-loss plan. Healthy diets are calorie-controlled and nutritionally balanced and consist of lots of vegetables and lean proteins, and reduced stodge.
Sleep deprivation can result in lethargy and cause you to snack on sugary, high-fat foods to give yourself energy. This plays havoc with your blood sugar levels, causing you to crave more unhealthy foods. Aim for at least six to eight hours’ sleep a night to assist in maintaining a healthy weight.
Step off the scales
Relying too much on the scales is not the best way to monitor weight loss, as muscle is denser than fat. The best way to make sure you’re losing fat is to take weekly measurements of your hips, waist, upper arms and thighs.
Steer clear of diet drinks
Diet drinks have actually been linked to weight gain as a study on rats found that those given no-calorie artificial sweeteners ate more and gained more body fat than rats fed regular table sugar. The study suggests that artificial sweeteners interfere with the body’s ability to regulate appetite.