Kim GregoryComment

10 ways to... BE HAPPY

Kim GregoryComment
10 ways to... BE HAPPY

Follow our guide and bring more joy into your life

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Meditate 

Rewrite your brain

 

Practise smiling

 

Help others

Two hours a week

 

Plan a trip 

But don’t take it

 

Practise gratitude

 

Exercise  

At least seven mins a day

 

Spend time with family 

(and friends)

 

Move closer to work

 

Go outside  

Especially at 13.90C

 

Sleep more