Eat to boost your immune system this winter, with GP Paul Stillman’s tips
Ginger has a number of health benefits, including aiding digestion, reducing nausea and fighting off the common cold and flu. Adding ginger to herbal tea during the winter not only helps to warm us up, but also boosts the immune system and cleanses the body of infection.
Salmon is a great source of zinc, which helps keep the immune system in good shape. It’s also crucial for the healthy function and development of our immune cells. Salmon is also a rich source of protein and vitamin B, so it’s the perfect food to eat as part of a health kick.Pomegranate
Pomegranates are rich in antioxidants and have been used for years to fight off illnesses and infections. They also have anti-inflammatory properties, so are great in our diets to help build our immunity.
Oranges are rich in vitamin C, an essential vitamin for building immunity. It helps to stimulate the production and function of white blood cells and helps the body to produce antibodies, which fight off infection. You can easily incorporate vitamin C into your daily diet by eating oranges, strawberries and broccoli, which are all rich sources.
Chicken soup contains vitamins A and C, as well as antioxidants, which all play a key part in boosting immunity. It also has a number of other health benefits, such as providing amino acids — which help to build up antibodies — and its liquid form helps to keep us hydrated, which is important during the winter months with the cold, dry air.
Incorporate these foods into your diet, or take them in a concentrated supplement form, such as Phytorelief-CC, £6.99 from Amazon.