Zinc is an essential mineral that’s important for the immune system, skin health, fertility and much more
Wounds take ages to heal
Zinc is essential for all of our tissues, especially our skin. If your skin heals slowly after a cut, or if you suffer from acne or other skin conditions, it might be a good idea to increase your zinc intake.
You’re always getting colds
Zinc is also essential for the healthy growth and function of the cells in charge of our immune system. These cells fight viruses and bacteria, and help us stay strong and healthy. Another way zinc supports our immunity is by inhibiting the growth of viruses, which makes it especially useful in the prevention of colds.
You have a poor appetite
Our taste buds pass messages to the brain, allowing us to enjoy food and feel more motivated to eat. These taste buds depend on zinc to grow. A deficiency in zinc can impair these senses and affect our appetite. This is especially important in children and the elderly, who are at higher risk of zinc deficiency.
Your hair is thinning or dropping out
Hair follicles are the second fastest-growing cells in the body and depend on zinc. A deficiency can cause hair thinning and excessive shedding. Zinc is also essential in maintaining healthy levels of thyroid hormones, and its deficiency is associated with hypothyroidism, a condition which can result in hair loss, weight gain and fatigue.
You have fertility issues
Increasing the intake of zinc can benefit fertility for both men and women. Zinc helps to balance testosterone levels, and improves sperm production. For women, zinc can benefit the maturation of healthy eggs, as well as balance hormone levels. During pregnancy, zinc supports embryo and foetal development.