Kim GregoryComment

Eat to beat... DEPRESSION

Kim GregoryComment
Eat to beat... DEPRESSION

Try these foods for their mood-boosting benefits

Eat to beat GettyImages-932736264 copy.jpg

Beans

Beans are a great source of protein and fibre, both of which help to maintain stable and consistent blood sugar levels. In addition to helping minimise the blood sugar spikes and dips that can affect our mood, beans are also great sources of folate, which helps the body to detox cells and create new ones. 

 

Vegetables

Darker, leafy green vegetables are a wonderful choice when looking for foods to improve and stabilise mood. Power players include Brussels sprouts, spinach, kale, and watercress.

 

Seeds

Flaxseed and chia seeds are great sources of Omega-3 fats. Just one tablespoon of chia seeds provides approximately 61 per cent of your daily recommended amount of Omega-3 and one tablespoon of flaxseed provides roughly 39 per cent of the daily recommendation.

 

Nuts

Cashews, brazil nuts, hazelnuts and especially walnuts support overall brain health, being one of the highest plant-based sources of Omega-3 and a great source of protein to help keep blood sugar levels at a healthy balance.

 

Fish

Salmon, mackerel, trout, sardines and tuna are great choices to help fight depression. They are rich sources of Omega-3 fats, which can help lead to increased serotonin production and improvement of mood.

 

Poultry

The lean protein in chicken and turkey can help to stabilise blood sugar levels, keeping your mood well-balanced during the day. They also provide high amounts of tryptophan, which creates serotonin to assist us in maintaining healthy sleep and a balanced mood.