Go for oats
Porridge oats are full of a form of dietary soluble fibre called beta glucan, which supports healthy digestion and regular bowel movements. It also helps to keep blood glucose levels stable, which means we feel fuller for longer and experience fewer nagging sweet cravings.
Eat edamame beans
These beans are great to snack on, or in salads or soups. They are high in fibre that will keep you full, preventing you from overeating. And they’re packed with protein which will also keep your appetite in check.