Health

Five surprising benefits of walking

The average person in Britain now walks less than half a mile a day, according to a study. Here are some good reasons to get stepping...

Creativity is improved

Walking has been shown to improve attention, memory and recovery from mental fatigue, all of which are important for creative thinking. Walking also exposes us to changing environments, which can give birth to creative thoughts.

It curbs a sweet tooth

Read more...
comments

More reader health