How To... Cut sugar in your kids' lunch box

Children in the UK eat the most sugar in Europe. Nutritionist Dr Emma Derbyshire offers some simple lunch box swaps to reduce your kids’ sugar intake.

Swap yogurts

Some children’s yogurts are loaded with sugar and additives. But natural yogurt is a great source of calcium and is sugar-free. Why not try it with some chopped dried apricots mixed in for a fibre boost and natural sweetness?

Savoury cheesy smiles


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