How to beat your sugar addiction

Find other ways to relax

Instead of unwinding with chocolate biscuits and a cuppa, run yourself a relaxing bubble bath or sit back and read a book. It’s all about forming healthy relaxation habits.

Stop seeing it as a treat

As children, we are given cakes, lollipops and ice cream as rewards. Advertisers trick us into thinking sweet foods are exciting. Accept you’ve been brainwashed into seeing sweet foods in a certain way. Changing how you think about sugar will help you to crave it less.


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