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Lifestyle

5 ways to love your heart at Christmas
5 ways to…LOVE YOUR HEART AT XMAS

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How to put the magic back into Christmas
How to…bring back the Christmas magic!

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Treat Yourself to a Take a Break Monthly Subscription this Christmas
Treat Yourself to a Take a Break Monthly Subscription this Christmas

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Expert advice on how to care for your hair
Bye-bye bad hair days

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how to cope with polycystic ovary syndrome
How to cope with polycystic ovary syndrome

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7 ways to improve your gut health
7 ways to…GET A GOOD GUT

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Pet allergies
4 ways to…MANAGE PET ALLERGIES

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Smart Energy
It’s time to make the switch, are you ready?

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Monster Bunion Broke my bones
‘Monster bunion BROKE my bones!’

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How to manage your menopause
How to manage your menopause

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Everything you need to know about Bruxism
All about…bruxism: Everything you need to know about this dental condition

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hone your sense of balance and co-ordination
Train your body for better balance and co-ordination

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Ways to boost your energy
5 ways…to overcome exhaustion

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Take a Break Monthly Christmas offer

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Understanding BRCA
Understanding BRCA

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Is stress making your face puffy?
Is stress making your face puffy?

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5 signs…of psoriasis
5 signs…of psoriasis

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How to protect your eye health
Look out for eye saboteurs: The allergens affecting your vision

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4 ways..to stop brain rot
4 ways…to stop ‘brain rot’

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Reduce your risk of bowel cancer
Reduce your risk of bowel cancer

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5 ways to manage bladder leaks
5 ways… to stop bladder leaks

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Cause of UTI symptoms
Could your UTI symptoms be interstitial cystitis?

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5 ways to reset your body clock
5 ways to…reset your body clock

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Overcome your fear of CPR
Are you CPR confident?

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5 foods to beat Arthritis
5 foods…to beat arthritis

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Risk of identity fraud
An unexpected package revealed that fraudsters had stolen my identity

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book club voucher
Take a Break BOOK CLUB special offer!

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What's fuelling the cancer epidemic?
What’s FUELLING the cancer epidemic?

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How to allergy proof your home
How to… ALLERGY-PROOF YOUR HOME

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