Time poor? Here's how to squeeze exercise into your day?
Incorporate exercise ‘snacks’
I swear by short bursts of activity – what I call ‘exercise snacks’. Whether it’s a five-minute stretch between meetings or a quick walk to clear your mind, these small moments can really add up and keep you feeling active without disrupting your day.
Walk and talk
When I need to take calls or brainstorm ideas, I often head out for a walk with my dog while doing it – ticking off two things I have to do. I find it not only helps me stay active but also boosts my creativity and focus. Turn phone calls or virtual meetings into walking meetings where possible. It’s a simple way to add movement while staying productive.
Reclaim your lunch break
As someone who’s juggled intense schedules, I’ve learnt the importance of protecting my lunch break. I use part of it for physical activity, whether it’s a quick workout, a jog or a calming walk. If you feel like your lunch break has disappeared into your workday, speak to your employer about how you can reclaim that time – it’s yours to use for your wellbeing. I suggest putting it in the diary as a meeting – this will ring-fence the time for you.
Set active reminders
I rely on technology to keep me on track. Fitness trackers or simple alarms can remind you to stand, stretch or take a short walk every hour. Even small movements like this can make a huge difference to your energy levels and focus throughout the day.
• From Dame Jessica Ennis-Hill, in partnership with Vitality Health Insurance