How to fight the mental fog and reduced attention span that comes from spending too long on your phone
Get physical
Physical activities aren’t just good for developing a strong body. Moderate exercise stimulates blood flow in the brain, which increases cognitive function and memory. Regular physical activity will also help maintain cognitive function as you get older.
Aerobic exercises, like running and swimming, are ideal for getting the blood flowing, while exercises like t'ai chi and yoga that require co-ordination and concentration are also great for boosting brain health.
Be sociable
Socialising isn’t just good for boosting your mood – it helps your brain too. Studies on older people have found that those with strong social connections have improved cognitive function. Engaging with others stimulates your brain as it requires a high level of intellectual and social function.
Embrace nature
People spend between 80 and 90% of their time indoors each day, but getting outdoors is great for your brain. One study found that a four-day hike in nature without access to technology improved participants’ creativity and problem-solving by 50%.
So, if you’re looking for a reset, consider disconnecting from the digital world and enjoying some time outdoors.
Play songs
Listening to music can boost your mood and reduce stress, but listening to music while working on projects has been shown to boost memory and cognitive performance, too.
Music with a tempo between 50 and 80 beats per minute is ideal for stimulating creativity. However, research has found that the best music for improving cognitive function is the music you’re most familiar with, so stick to your favourite genres.
• From James Picken, a behavioural science expert at Startle