Abstaining from booze can boost more than just your bank balance…
Strengthened immune system
We need a variety of good bacteria in the intestine to allow the immune system to work effectively. However, alcohol can impact the number and variety of these bacteria, resulting in a weaker immune system. Abstaining from alcohol consumption can help rebuild these levels.
Weight loss
Excessive alcohol consumption can put a strain on your liver, impacting basic functions such as metabolism which can make it difficult to lose weight and can slow weight loss considerably. Alcohol has also been linked to hunger and cravings, resulting in calorific foods making their way into your diet.
Better mental health
Alcohol can slow how your brain processes information, often creating false emotions and reactions which can further lead to negative thoughts and feelings. The way alcohol causes chemical changes in your brain can lead to greater periods of anxiety and low mood. Cutting out alcohol will likely help lift your mood in the long run.
Clearer skin
Alcohol can instigate blood flow to the tissues, leading to inflamed skin and blotchiness. This, combined with dehydration, can lead to dry, blotchy skin with an increased likelihood of acne breakouts as the body tries to cleanse itself of chemicals.
More motivation and productivity
Going out drinking and its after-effects can really stunt productivity. Cutting out alcohol will likely result in better sleep as well as greater levels of productivity throughout the day.
• Tips from Navin Khosla, Pharmacist at Now Patient