Ten million of us suffer arthritis, but certain anti-inflammatory foods can help to alleviate the symptoms...
Oily fish
Fatty fish contain omega-3 fatty acids, which are converted into anti-inflammatory compounds in the body. These compounds can help curb the production of inflammatory cytokines, which tend to break down cartilage and contribute to arthritis.
Flaxseed
Individuals looking for a plant-based option that offers a similar effect can consider flaxseeds, which are a rich source of alpha-linolenic acid (ALA, a type of plant-based omega-3 fatty acid).
Chicken skin
Chicken skin contains type II collagen, which some studies have found may help reduce the symptoms of osteoarthritis by potentially aiding in the rebuilding of cartilage and helping to maintain cartilage elasticity.
Berries
The naturally occurring antioxidants in berries can help prevent arthritis by fighting free radicals in the body that could potentially damage cells and contribute to the inflammatory processes associated with arthritis.
Olive oil
Olive oil contains a compound called oleocanthal, which some studies suggest can have similar effects on the body as non-steroidal anti-inflammatory drugs (NSAIDs), like ibuprofen.
It is thought that oleocanthal inhibits the activity of COX enzymes, reducing the production of pro-inflammatory substances and helping to prevent inflammation and associated pain in arthritis.
• Tips from Carolina Goncalves, superintendent pharmacist at Pharmica, working with British brand HSL (hslchairs.com)