Incorporate these foods into your diet for glowing skin
Berries for a better complexion
Tart, darker-toned berries such as cherries, blueberries and redcurrants, are excellent sources of vitamin C. They are also bursting with antioxidants that fight the free radicals which attack your skin and cause premature ageing.
Omega-rich oily fish
Salmon, trout, mackerel and sardines are high in omega-3 and omega-6 fatty acids, which help keep skin looking youthful and hair shiny. They play a vital role in skin structure and appearance, supporting the function of a healthy skin barrier and preventing moisture loss.
Eat avocados
Not only are these fruits full of antioxidants that help fight ageing, avocados are also great for maintaining brain health. A great source of vitamin E, they have anti-inflammatory benefits that prevent moisture loss from the skin. A power-packed superfood, avocados assist in repairing damage to your skin and hair.
Broccoli booster
Broccoli is bursting with vitamins and minerals that are important for skin health. These include vitamins A, C and zinc, which protect your skin from the oxidative damage that can cause your skin to become dry and wrinkled.
Spice things up with turmeric
Turmeric is a fantastic natural beauty all-rounder. Because it’s an antioxidant, an anti-inflammatory and collagen booster, it can help protect us from premature ageing and support skin healing and cell renewal. Incorporate it into your diet with turmeric tea, add to scrambled eggs, or sprinkle over your roasted veggies.