A word of warning before you reach for those Valentine’s Day chocs…
It could make you depressed
Increased sugar consumption can lead to chronic inflammation, insulin resistance and disruption of the brain’s reward-signalling system — all of which can have a detrimental effect on your mental health. A study of 69,000 women showed that those with the highest intakes of added sugars had a significantly greater risk of depression, compared to those with the lowest intakes.
It accelerates ageing of the skin
Excess sugar creates harmful molecules called AGEs (advanced glycation end products) that damage collagen and elastin in your skin, leading to the so-called ‘sugar sag’. It’s also been associated with a higher risk of developing acne, as a spike in blood sugar and insulin levels leads to increased androgen secretion, oil production and inflammation.
It’s linked to memory problems
Studies have proven a correlation between high-sugar diets and an increased risk of dementia and Alzheimer’s disease.
It’s addictive
When we consume sugar, our brain receives a rush of the feel-good chemical, dopamine. This sensation is highly addictive and often leads us into the cycle of craving more and more sweet food.
It can exacerbate joint pain
Sugary foods and drinks cause inflammation which can worsen joint pain. Research also suggests that it can increase your risk of developing rheumatoid arthritis, an autoimmune disease that causes pain, swelling and stiffness in the joints.