5 MOOD-BOOSTING exercises

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You’ll never regret giving them a go!


Dancing is a great aerobic exercise that gets the blood pumping and the heart rate up. Pair the physical challenges of this energetic activity with the mood-boosting benefits of music, and you’re on to a real winner. People of all ages and abilities can enjoy it, so regardless of whether you’re a salsa-pro or you’ve got two left feet, ‘keeeeeep dancing!’


Running is one of those ‘love it or hate it’ exercises, but it can become enjoyable with practice. It helps you to produce serotonin naturally, so if you can stick with it past those first few runs, you’ll reap huge rewards. Try the NHS Couch to 5K app to gently build up stamina and fitness.


Whether you want to get fit with friends or you’re looking for ways to occupy the kids, cycling is a hugely enjoyable group activity. Remember, the harder you work, the more serotonin your body produces, so opt for a challenging route with inclines, or simply take the longer route.


Yoga is a fantastic way to reduce anxiety and stress levels, thanks to its combination of calming breathing techniques and muscle-relaxing stretches. It releases physical tension and slows down the heart rate, both of which aid relaxation.

A brisk walk

Ideal for those who are new to exercise or living with injuries, a brisk walk can transform a bad day by stimulating the production of serotonin. And 30 minutes of brisk walking burns between 100-300 calories.

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