Love-life fallen off a cliff? It can help to identify why, in order to get things back on track
Stress
Stress manifests in many ways and impacts both mental and physical health. Mentally, it can make you feel overwhelmed, irritable and even depressed. Physically, you can experience upset stomachs and headaches, induced by excess cortisol. All of the above can put a major dampener on your libido. Eating well, exercising and getting enough sleep can all help.
Body insecurity
Those with low selfesteem often feel ashamed or embarrassed to be naked in front of their partner, and lack the sexual confidence to initiate or engage in sexual intimacy. Do things which make you happy and build confidence. Exercise often, which releases endorphins and gives you a greater appreciation of your body.
Chronic medical issues
Chronic conditions, like rheumatoid arthritis, pain, fatigue, stiffness and vaginal dryness also impact libido. Certain conditions and medications can impact your sexual desire or ability to become physically aroused. Consult your GP about treatment plans and ways you can work towards greater sexual fulfilment.
Smart devices
While technology makes us feel more connected to people, it can isolate us from one another when it comes to intimacy. Try to keep devices out of the bedroom.
Waning connection
Sexual desire can be compromised if you’re no longer feeling emotionally connected to your partner. Reboot your connection by taking a kids-free night away, carving out regular time to hang out, or by sending sweet texts.