As we go into winter, it’s important to keep fit and healthy
What is Vitamin C?
It is a water-soluble vitamin that is naturally present in some foods and can be added to others. We can’t actually produce vitamin C in our own bodies, so a daily dose is a necessity.
What does it do for you?
It has many health benefits. It’s a fantastic beauty booster — it’s a powerful antioxidant and vital for the formation of collagen, plus it slows down the rate of damage caused by free radicals.
It aids healthy cell growth and repairs every part of our body, and it’s also a brilliant immunity booster, as it encourages the production of white blood cells which fight against infection.
Why do we need it in winter?
Many of us struggle from vitamin and mineral deficiencies during the colder months. Winter is cold and flu season, and cold conditions make us more prone to illness, so having enough vitamin C can boost the immune system and keep the bugs at bay.
What happens if you don’t have enough?
Low levels of vitamin C can cause irritability and low moods, dry skin and hair, increased bruising, fatigue and bleeding gums.
Which foods is it in?
It’s abundant in fresh, dark leafy vegetables, for example kale and spinach. Also go for brightly-coloured fresh fruits and veggies such as kiwi, oranges, blackcurrants, strawberries, peppers and tomatoes. If you find it a struggle to eat your five-a-day, try juicing.