Dial down the central heating with these alternative tips for staying warm and sleeping well
Rearrange your furniture
Position your bed on interior walls, as these are less prone to temperature fluctuations, and away from windows, as even the most insulated windows can lose heat. Avoid blocking radiators with furniture, which can limit their efficiency, and consider putting a rug on hard floors to add insulation and reduce heat loss.
Block out draughts
Seal all draughts from windows and doors using weather stripping and window film. Keep doors to unused rooms closed to concentrate warmth where you need it most and use a draught excluder to block chilly air from under doors.
Keep curtains closed
It’s important to close curtains after the sun sets to retain warmth. The best curtain materials for retaining warmth are thick, heavy fabrics like wool, velvet or fleece. If you’re on a budget, use a shower curtain behind regular curtains as an extra layer.
Layer up your bedding
Switch to flannel or brushed cotton sheets in the colder months, as they feel warmer and help retain body heat. Add multiple layers like a duvet, throw blankets or a weighted blanket, and invest in a good-quality winter duvet with a high tog. Choose insulating materials like wool or fleece for better heat retention.
Pre-warm your bed
For a cosier bed, use a hot water bottle at the foot of the bed or on your stomach, but ensure your bottle is in good condition with no leaks and don’t use it directly on your skin. Pre-warming the bed, especially around your feet, can help you relax and fall asleep faster.
• From Lisa Davis, Product Advisor at Opera Beds (operabeds.com)