A doctor shares his simple lifestyle tips to combat winter tiredness
Master your sleep routine
Sleep isn't just a luxury, it's a necessity. Create a sleep-friendly space for yourself. Use an eye mask and consider earplugs to minimise disruptions. Develop a wind-down ritual that suits you, whether it's reading a book or taking a warm bath. Your body thrives on routine and maintaining regular sleep times helps regulate your internal clock.
Fuel up
Food is fuel for your body. Whip up dishes like grilled chicken with roasted veggies, or batch cook dishes that can be used throughout the week. Meal prepping might sound daunting, but your future self will thank you when you have tasty, energy-boosting meals ready to go.
Stay hydrated
Dehydration can amplify feelings of fatigue. Keep a reusable water bottle with you and, if plain water doesn't excite you, use fruits or a splash of natural juice. Staying hydrated helps maintain concentration and keeps your body and mind functioning optimally.
Get moving
Even light physical activity can invigorate you and improve your mood. Try fitting in a brisk walk or a short home workout. Find activities you enjoy, whether it's dancing to your favourite tunes, practising yoga or cycling. Exercise releases endorphins, which are natural mood lifters and can help combat stress and fatigue.
Stay connected with your circle
Combat isolation by staying connected with friends and family. Schedule regular catch-ups, maybe a weekly video call or a coffee date. Sharing your experiences and having a good laugh can do wonders for your mental wellbeing. Let friends and family know your work schedule so they understand when you're available.
• From Dr Emeka Okorocha, NHS A&E doctor working with Pro Plus