The third Monday of January — Blue Monday — is said to be the most depressing day of the year. Here, Dr Naomi Newman-Beinart PhD, expert in health and wellbeing, gives her tips to stay upbeat
Prioritise physical activity
Exercise stimulates the release of endorphins, our body's natural mood lifters. Engaging in regular physical activity has been linked to reduced symptoms of depression and anxiety. Whether it's a brisk walk or a heart-pumping workout at the gym, incorporating exercise into your routine can significantly boost your mood and energy levels.
Boost your immune system
Lingering viral symptoms can make January feel really long, so I recommend a daily defence supplement to provide immune support. I love UnBEElievable Health’s Bee Prepared Daily Defence (RRP £10.99), which may be taken daily or as needed — for colds and flu or when run down.
Seek out sunlight
Sunlight plays a crucial role in regulating our circadian rhythm and influencing the production of serotonin, a neurotransmitter that contributes to feelings of wellbeing. Aim to spend time outdoors during daylight hours and consider light therapy if you’re in an area with limited sunlight. Research shows that light therapy is a promising treatment option for people struggling with symptoms of seasonal affective disorder (SAD) and for improving overall mood.
Nourish your body and mind
Scientific studies highlight the connection between a balanced diet and mental health. Consuming nutrient-rich foods, such as fruit, vegetables, wholegrains, and omega-3 fatty acids, can positively impact mood and cognitive function.
Set realistic goals
Evidence suggests that goal-setting can enhance motivation and provide a sense of purpose. Break down larger goals into smaller, more manageable tasks, and celebrate your successes along the way. This boosts your confidence and contributes to a positive mindset. Remember, it's OK to reassess and adjust your goals as needed, focusing on progress rather than perfection.