Exercise really can boost your mood. Follow these simple steps to get moving
Start small
For many people, it can be hard to weave movement into their day.
To combat this, Bryce Hastings, Les Mills’ Head of Research, suggests, ‘Even if you can't step away for a full workout, focus on your breathing, body awareness, and gentle stretching. These simple movements reduce muscular tension and help manage stress.’
Enjoy it
To fully enhance the power of exercise on mental health, Hastings recommends finding the exercise that brings you the most enjoyment.
He says, ‘The best workout for stress relief is the one you enjoy the most. Whether it's running, strength training or yoga, finding fulfilment in the activity makes the experience itself a stress reliever.’
Group together
Strength training in groups is especially effective for boosting both mental and physical health.
According to Hastings, ‘Research shows that group sessions focused on functional strength increase confidence and reduce stress. The energy and support from the group environment can motivate you to push through challenges while lowering anxiety.’
Do it once
Even short, one-off sessions can make a noticeable difference in mental wellbeing.
Hastings notes, ‘Just one moderate-intensity exercise session of around 45 minutes can immediately reduce stress and anxiety, with long-term benefits from two to three sessions per week.’
Time it right
The time of day can impact the mental health benefits of exercise.
Hastings says, ‘Mindfulness in the evening improves sleep and reduces stress, while higher-intensity workouts are most effective earlier in the day. Avoid intense workouts late at night as they may disrupt sleep.’