This natural and inevitable life stage doesn’t have to be difficult or isolating. Here’s how to help a loved one transition with grace and confidence…
Listen without judgment
Menopause can be a difficult experience and women may need a listening ear to help them process their feelings. Make sure you are there when they need to talk, and try to be empathetic.
Be patient
It can take time for women to adjust to the changes happening in their bodies. Be patient and understand that they may need extra support. Menopause can be a long and complicated process, so it’s important to be there for the long haul.
Offer practical help
There are a lot of practical things that you can do to help your loved ones through the menopause transition. For example, offer to help them with household tasks or chores, cook them a meal, or take them out for a relaxing activity like a yoga class or a spa day. Small acts of kindness can go a long way in helping your loved ones feel supported and cared for.
Encourage self-care
Encourage self-care practices like yoga, meditation or regular exercise. Physical activity can help reduce the frequency and intensity of hot flushes, improve sleep quality, and reduce stress and anxiety. Meditation and deep breathing can also be effective tools for reducing stress and promoting relaxation.
Be a positive influence
Be a source of positivity and support and remind them of their strength and resilience. Offer words of encouragement and praise, and celebrate their successes and achievements. By being a positive influence in your loved one’s life, you can help them feel supported and confident as they navigate this transition.
● Tips from Cheryl MacDonald, founder of YogaBellies.com