Beat menopausal drowsiness with these energy-boosting tips
Hydrate
As we rest overnight, we eliminate much of the previous day's 'toxins' through our perspiration and other excretions. All our clever systems require hydration to work effectively, including our mood and focus, so starting the day with a glass of water, hot water and lemon, or herbal tea, gets us set up for success.
Get grounded
Grounding is simple and scientifically proven to help boost your immune system and give you an overall sense of calm. By standing or walking barefoot outdoors, on any surface — like grass, earth or concrete — you are naturally earthing yourself.
Move your body
Gentle stretching, yoga, a brisk walk or run or a workout is a great way to get your heart rate moving and your blood pumping. We need to use all our muscle groups daily to stay strong and flexible and keep our heart and lungs healthy. A housekeeping or gardening session works wonders too.
Fuel effectively
Good quality proteins, fats and carbohydrates are essential to fuel our minds and bodies. A breakfast of beans on whole grain toast; a veggie omelette, or porridge or yogurt with berries and seeds or nuts, is a great way to create a nice, steady blood sugar level without spiking it, and sustain you through the morning.
Focus
Taking a moment to think about the day ahead is a great way to get focussed. Try mindfulness, journaling, breathwork, meditation or just sitting quietly for a moment to think about what you wish to achieve and what you are grateful for.
• From Lauren Chiren, menopause coach, registered nutritionist and founder of womenofacertainstage.com