Treat your ticker this festive season
Walnuts, pistachios or almonds
Dry roasted and unsalted or raw nuts provide a satisfying crunch and act as a great source of protein and fibre. Consuming appropriate portions of unsalted or raw nuts can help us to stay within the daily recommended sodium guidelines for heart health, and nuts also contain ALA omega-3 fatty acids, which play an important role in supporting heart health.
Chia seeds
This tiny seed packs a nutritional punch when it comes to fibre content, which is important for heart health. They also contain ALA Omega-3 fatty acids and are a great way to add some extra protein to our diets.
Oats
Oats are packed full of fibre, which is an important nutrient for heart health and weight management. Oats can be rolled into home-made energy bites or granola bars, or instant oats can be a convenient, on-the-go breakfast option. I’d recommend that if selecting instant oats, make sure they are plain and not flavoured to avoid any added sugars.
Dried chickpeas, edamame or fruit
Ensuring we get enough fruits, veggies and legumes can be challenging in our busy day-to-day lives. But dried, unsweetened fruit or dried, lightly seasoned legumes can be a great snack to enjoy while on-the-go – and they won’t spoil like fresh produce.
Extra virgin olive oil
Whether you’re roasting, baking, sauteing, making a salad dressing or a marinade, extra virgin olive oil is a great pantry staple to use when it comes to your heart health!
• From Melissa Jaeger, Head of Nutrition and Registered Dietitian at MyFitnessPal