A constant ringing in the ears can be debilitating, but there are strategies that might help you cope
Research by Bayfields Opticians and Audiologists shows that over 55% of people in the UK have experienced constant noise in the ears, such as ringing, roaring, buzzing, hissing, whistling or humming, with the latter being the most common symptom of tinnitus.
While there is no cure for this common ear condition, these lifestyle changes and treatment options might help…
Try CBT
According to tinnitus.org.uk, cognitive behaviour therapy (CBT) may be effective in reducing the impact of tinnitus on the quality of life of people with the condition. Ask your doctor or consider an online programme such as Oto (joinoto.com) that can help you access the therapy without the need for one-to-one appointments.
Use sound therapy
Soothing background noises, such as nature sounds, can help mask tinnitus, making it less noticeable. A wearable device called Tinnisoothe (tinnisoothe.com) aims to deliver sound therapy wherever you are.
Rewire the brain
Bimodal stimulation helps your brain to get two types of input at the same time. A device delivers mild electrical pulses to the tongue combined with sound played through headphones. The idea is the treatment drives neural plasticity, which may improve symptoms.
Get active
Studies have shown that physically active people have less severe tinnitus than those who are sedentary. Exercise helps release tension and increase feel-good hormones endorphins, which helps manage tinnitus more easily.
Improve sleep
Researchers have shown poor sleep can amplify tinnitus symptoms. Creating a calming sleep environment, following a consistent bedtime routine, and limiting screen time before bed can all improve rest.