Make it special, but different
You want Christmas Day to feel special, but tradition doesn’t have to dictate what makes it magical. Instead of turkey and sprouts, have pizza, or party food. Buy new PJs and wear them all day. Watch your fave films or binge-watch a boxset.
Get some fresh air
Going outside is vital for your mental health. Consider taking a trip to somewhere special to you. Feeling connected to the world outside can make you feel alive and energised.
Practise self-care
If you’re anxious about the concept of your own company, use your alone-time to do the things that make you happy. That might be an early morning yoga class, eating your favourite food or FaceTiming a loved one.
Reach out a helping hand
If you’re at a loose end, why not help others to have a merrier Christmas? Sign up for Age UK’s telephone friendship service at ageuk.org.uk and make a lasting friendship. If you’re lonely or struggling, The Samaritans will be available to talk on the day — call 116 123.
Look for the positives
Don’t assume everyone else is enjoying a picture-perfect family Christmas. While you’re sitting there in peace and quiet, spare a thought for the 68 per cent of people who anticipate arguments with family over Christmas.