Free and easy, it’s the simplest way to stay active.
1. It helps fight off major diseases
The risk of diabetes, high blood pressure, heart disease, strokes and obesity can all be reduced by walking more. NHS evidence suggests that just 10 minutes a day of brisk walking can prevent or improve chronic health conditions and reduce the risk of early death by 15 per cent.
2. It curbs cravings
Trying to lose weight, but keep sabotaging your diet by snacking? A 15-minute walk, mid-afternoon, could stop you reaching for the biscuit tin.
3. It regulates hormones
According to a study, women who walk regularly after the menopause may lower their risk of breast cancer. This is because walking regulates levels of hormones that can encourage breast tumours to grow.
4. It burns as much fat as running
Lower-intensity exercises, such as walking, force the body to burn more body fat. Your body is more likely to burn existing fat stores with this lower-intensity exercise than when you’re running.
5. It’s a natural mood booster
If you want to shake off a bad mood, lace-up your trainers. Studies show that walking also reduces feelings of anger and improves your sleep.
6. It boosts your brain
Ever solved a problem, or had a great idea while strolling? That’s because walking increases blood flow to the brain, which has cognitive benefits. Research suggests that people over 65 could reduce their risk of developing dementia by walking more.