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Here’s why having a giggle does you good

It’s a stress reliever

Whether you’ve had a hectic day at work or you’re dealing with some personal issues, it’s amazing how much laughter can take the weight off your shoulders. By challenging the feeling of stress through laughing, stress hormones are replaced by feel-good neurochemicals.

It can help reduce pain

When you laugh, your body produces natural painkillers so you can enjoy some relief from the discomfort you’re feeling. Although it may seem like a placebo effect, studies have shown that laughter doesn’t just boost your emotions, but really does reduce the symptoms of pain.

It can reduce hypertension

As you laugh, your blood flow improves which subsequently reduces blood pressure. Better still, the results can last 24 hours.

It supports brain health

Laughing serves as an exercise for your mind and has been linked to improved cognitive function, increasing your intake of oxygen which in turn stimulates your heart, lungs and muscles. It also increases the endorphins released by your brain, contributing to reduced stress levels.

It supports immune health

Laughter’s been shown to boost the number of infection-fighting antibodies and immune cells in our bodies, supporting the release of neuropeptides which reduce stress and fight illness.

It can be a workout

Having a laugh can be a great core workout, causing your stomach muscles to expand and contract. A good 10-15 minute giggle can burn up to 50 calories.

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