Not only does perspiring release feel-good hormones that can improve your mood, it also helps fight germs.
1. Releases toxins
Sweating helps us release toxins from our system — mainly excess salt, cholesterol and alcohol.
2. Fights germs
Sweat spreads highly efficient antibiotics on to skin. So, if you have a small cut, a scratch, or a bug bite, antibiotic agents secreted in sweat glands can help to kill germs.
3. Prevents kidney stones
Sweating during exercise causes the body to demand more hydration which in turn keeps the kidneys flushed and functioning healthily.
4. Clears skin
When you sweat, it opens up the pores on your face which release unhealthy bacteria. By purging the body of toxins that clog pores and cause pimples and blemishes, your skin will be smoother and healthier looking.
5. Releases feel-good hormones
Research suggests that when your body sweats, neurons are released in the brain that improve your mood. It is well documented that exercise also reduces symptoms of depression.
6. Boosts sexual attraction
When sweat is excreted, it carries certain pheromones. While our noses may not be able to notice the scent, our brains do. Research found that when women sniffed a chemical found in sweat — androstadienone — they experienced increased sexual arousal.
7. Reduces menopause symptoms
Researchers have found that women who get their heart rate up and sweat during the menopause have fewer hot flushes.