Follow these immunologist-approved tips to help you recover faster and break the cycle of never-ending illness during cold and flu season
Prevention is better than cure
Preventative public health measures such as washing your hands frequently and avoiding touching your face can reduce the risk of contracting and spreading viruses.
Prioritise nutrients
A healthy balanced diet is key for a strong immune system and can often benefit from a little extra support from antiviral black elderberries, which are rich in antioxidants, as well as other common, science-backed immune-supporting nutrients such as vitamin C and zinc.
Stay hydrated
Proper hydration is vital for overall health. It helps keep your airways properly lubricated with the right amount and consistency of mucus to prevent infection. Hydration can also help alleviate symptoms of cold and flu.
Exercise regularly
Daily moderate exercise helps our immune cells perform their immune surveillance function, looking out for viruses and stopping them in their tracks.
Manage stress
Your immune system can become weakened by persistent stress, leaving you and your family more vulnerable to illnesses that are highly contagious. Create your own toolkit of stress-relieving strategies, including breathing exercises, meditation and engaging in your favourite hobbies.
Stay home when sick
Listen to your body. If you do catch a cold or flu, take action early and be considerate of others by staying home.
Rest and unwind
Ensure you get enough restorative sleep each night. Adequate sleep is vital for immune function and can aid in your body’s ability to fight off infections. Aim for around eight hours per night with a regular bedtime and wake time.
• From Dr Jenna Macciochi and Sambucol