Typically thought of as the ‘male’ hormone, testosterone is crucial for female health and wellbeing. It gives us energy, drive and confidence, enhances libido and is essential for maintaining strong bones. The amount in our body decreases as we age, so here’s how to boost your levels naturally…
Get active
Physical exercise is known to stimulate the sex hormones. One study revealed that intense bursts of competitive sport may trigger the instant release of testosterone.
Take a supplement
Zinc, magnesium and vitamin D are all linked to testosterone production. Take a multivitamin to stay topped up.
Sleep well
Research shows that testosterone production occurs during the deep restorative sleep known as REM. Frequent lack of sleep or disturbed sleep can disrupt natural levels.
Be romantic
Even if it doesn’t lead to sex, evidence suggests that sensual touch can increase rates of female testosterone.
Reduce your alcohol intake
Although small amounts of alcohol can cause short-term spikes in testosterone, cutting down on booze will help balance hormones.
Manage stress
Studies prove that spikes in the stress hormone cortisol can have a negative impact on testosterone. Find ways to relax and de-stress.
Shop eco
Reduce your exposure to parabens and phthalates. These endocrine-disrupting chemicals found in plastics and personal care products are associated with reduced androgen levels.
Eat smart
Certain foods help lift your levels of testosterone. Add tuna, garlic, eggs, oysters, almonds, bananas, porridge, oats and spinach to your diet.