If menopause has left you with dry eyes, here’s how to reclaim your sparkle
Hydrate, inside and out
Even though the cause of dry eyes in menopause is the lack of oestrogen production, inadequate hydration can also contribute to the condition. Drinking plenty of water can help alleviate discomfort and promote ocular health. Also, in the winter months, it is important to remember that dry air indoors can affect eyes, so it’s a good idea to get a humidifier.
Increase your intake of fatty acids
Studies have found that omega-3-rich foods, such as salmon, flaxseeds and walnuts, may reduce your risk of developing, and potentially slow down the progression or symptoms associated with, retinal and dry eye disease.
Follow the 20-20-20 rule
If your workplace or lifestyle includes a lot of screen time, make sure you’re incorporating the 20-20-20 rule into your daily routine. This involves looking away from the screen every 20 minutes to look for 20 seconds at a fixed point 20 feet away. This exercise will not only enforce screen breaks but alleviate eye strain and reduce any symptoms of dryness.
Get enough sleep
Insomnia is one of the most common menopause symptoms, and trying to get it under control can help with eye health. During sleep the eyes rest and repair and this is essential in maintaining eye health and reducing symptoms of potential dryness.
Get tested regularly
Visual changes and degeneration of the eye progress slowly with age. Attending your regular eye exams can help detect changes in vision and address any emerging issues promptly before they have a further impact on your eyesight.
• From Nimmy Mistry, a professional services optician at Vision Direct