1. Boost your fitness
Cardio exercise, such as running, swimming or aerobics, is a great way to improve your sex life, as it provides an all-round boost to your fitness and endurance, leaving you with plenty of stamina in the bedroom.
2. Stretch and de-stress
Yoga helps calm your mind and reduces the negative impact stress can have on your sex drive. It also increases suppleness and flexibility, which will help if you experience muscular discomfort during sex.
3. Work on your pelvic floor
This is a very simple way to improve your stamina in bed and increase enjoyment for both women and men. Working on your pelvic floor muscles will help tighten the vaginal walls, enabling you to enjoy penetration more.
4. Use your imagination
Thinking about sex, or reading about it or even viewing it can really help get you in the mood. Feeling aroused will help pump blood to your genitals, making you feel more libidnous.
5. Just do it
While we’d never suggest having sex if you don’t want to, sometimes it can help to try even when you’re not particularly in the mood. Using your sex muscles works in similar ways to using other muscles — the more you use them, the stronger they become. So the more often you get aroused and reach orgasm, the more often you’ll feel aroused and want sex.