Have a teaspoon of honey
Not only is it delicious drizzled over a steaming bowl of creamy porridge, but honey has long been touted as a natural healing agent in traditional medicine, thanks to its antibacterial properties which can reduce inflammation. Honey’s also a demulcent, which means it coats the throat with a sticky film that eases irritation when you swallow.
Gargle with salt water
It may not sound appealing, but swilling salty water in your throat can help to reduce painful swelling of the tissues and kill any unwanted bacteria. To make the solution, mix half a teaspoon of salt in a glass of warm water and gargle for a minute or two, taking care not to swallow.
Drink chamomile tea
Studies have found that chamomile’s anti-inflammatory, antioxidant and astringent properties, may have a soothing effect when you start to feel the first stirrings of a throat prickle. It’s also naturally caffeine-free, which means you can drink it just before bed and it won’t disrupt your sleep.
Squeeze some lemon into hot water
Thanks to their antibacterial, antiviral and immune-boosting powers, these sunshine-coloured citrus fruits create an acidic environment in the throat, making it harder for viruses and bacteria to breed. Lemons are also high in vitamin C, which studies suggest could help to fight colds.