Stress can affect everything from our gut, sleep and even our skin. Cortisol in our brain spikes, causing us to crave sugary treats and salty snacks. Here’s how to manage stress better…
Start with gut-friendly Greek yogurt
Top with blueberries — full of vitamin C, they’ve been shown to provide anxiety relief — and walnuts or almonds, which are high in vitamin E and B vitamins, to boost immunity.
Cut back on coffee
It might feel good in the short-term, but too much inhibits the absorption of adenosine, a hormone that calms the body.
Steer clear of processed foods
It’s just a quick feel-good fix that won’t last or help.
Introduce fermented foods like kimchi and miso
These are packed with beneficial probiotics and are high in minerals, vitamins
and antioxidants that can actually help reduce stress and anxiety.
Avocados are stress-relieving
Nutrient-packed and brimming with B vitamins, avocados have a positive effect on the nervous system.
Ditch the sugar
Sugar suppresses your HPA — the hypothalamic pituitary adrenal axis in your brain, which controls your response to stress.
Eat little and often
This will minimise peaks and troughs in energy levels.
Try health supplements
Several vitamins and supplements — such as Together Health’s Ashwaghanda Full Spectrum Extract — have been linked to reducing stress and with increasing your body’s resistance to life’s stressors.
From Lola Biggs, dietician and nutritionist at together health.co.uk