It might sound strange, but spending just 30 seconds shaking your body can reap benefits
In a grump? Shake it off!
‘Incorporating a few seconds of loose, instinctive shaking can help you to regulate your nervous system, boost circulation, and lift your mood almost instantly,’ explains Brett Larkin, yoga teacher and wellness expert at Tiny Rituals. ‘You'll feel more awake and ready for the day ahead.
‘It may sound silly at first, and you should probably warn your partner that you will be starting this ritual ahead of time, but your body understands this somatic language. Try it for a week and I think you'll be surprised by how calm and awake you feel after just 30 seconds of this practice each morning.’
Here, Brett explains how it can help.
Regulate the nervous system
Somatic shaking helps discharge any built-up tension trapped in the body. It shifts the nervous system from a state of fight-or-flight into rest and digest. This will promote a sense of calm and safety. Doing this first thing can set the tone for the rest of your day.
Reduce stress
When physically releasing stored stress through movement, such as somatic shaking, you can lower your levels of cortisol and adrenaline. This can make it a powerful tool for managing chronic stress and reducing the physical effects of anxiety, especially if you build it into your daily routine.
Improve circulation
The dynamic movement of shaking stimulates blood flow and supports your lymphatic system. This can help make it more effective at removing toxins from the body. It can also boost your energy by increasing oxygen delivery to tissues.
Wake up the senses
Shaking when waking reawakens your sensory and motor awareness. This can help you reconnect with your physical body after sleep. This increased awareness can lead to improved emotional regulation and better posture.