For an immune boost:
Try elderberry
Elderberries contain vitamins A and C, anthocyanins and flavonoids, which have been shown to reduce the symptoms and length of a cold.
For better digestion:
Try fennel, lemon balm or ginger
Fennel acts as a diuretic so it can help with water retention and bloating. Try lemon balm for indigestion and acid reflux, or ginger for nausea.
For a pick-me-up:
Try peppermint
Studies found that drinking this boosted alertness, helping to improve both short-term and long-term memory.
For radiant skin:
Try nettle
Keeping well hydrated is good for the complexion. It’s a great ‘nutritional’ herb for the skin with vitamins A and C, iron, calcium and magnesium.
For high blood pressure:
Try green tea
One study found that drinking this might reduce hypertension risk by a whopping 46 per cent.
For good sleep:
Try chamomile
As well as relaxing the nervous system and easing tension, chamomile tea can relieve bloating and indigestion.
For bone health:
Try rooibos
Research has linked regular rooibos intake, and black or green tea, with higher bone mineral density in postmenopausal women.