Rosemary
This is the perfect morning pick-me-up. In addition to improving memory retention, rosemary has stimulating properties that fight physical exhaustion, headaches and mental fatigue. It can also be used topically to relieve muscular aches and pains.
Peppermint
An energy booster, the scent of peppermint invigorates the mind, promotes concentration and stimulates clear thinking.
Lemon
This scent also helps with concentration and has calming and clarifying properties that are helpful when you’re feeling angry, anxious or run down. Lemon also has antiviral and antibacterial properties and can help fight sore throats and colds by boosting the body’s immune system.
Lavender
This essential oil has calming properties that help control emotional stress. Lavender has a soothing effect on nerves and can relieve nervous tension and depression, as well as treat headaches and migraines.
Jasmine
Like lavender, jasmine is also used to calm nerves. This oil is also commonly used as an antidepressant because of its uplifting capabilities that produce a feeling of confidence, optimism and revitalised energy.
Cinnamon
The stimulating properties in cinnamon can help fight mental fatigue and improve concentration and focus.
Chamomile
Chamomile is a soothing remedy for digestive problems, tension headaches and sleeplessness. Drink as a tea, or add a few drops to a bath. It’s also calming emotionally, helping you cope during a stressful time.