Love your alarm
Most of us hate the sound of our morning alarm. To avoid that feeling, set your favourite song as your alarm tone. Studies show that when you hear music you love, your brain releases significant amounts of dopamine. Plus, music causes the entire brain to light up on 3D scans, which means it makes you feel more alert.
Do some yoga
Drag yourself out of bed and bend into a downward dog. It sends blood to your brain, lifting your energy while also stretching out the whole of your back.
Be a sunseeker
The ‘shine’ is key in your ‘rise and shine’ routine, as exposing yourself to daylight first thing will send a memo to your body’s internal clock that it’s time to feel wide awake and get moving.
Get a citrus burst of energy
The scent of oranges, lemons and grapefruit boosts your production of the happy hormone serotonin, reduces stress and has a powerful effect on mental fog and irritability. For an instant pick-me-up first thing, shower with a citrus-scented body wash.
Wear red
Your brain associates this vibrant colour with action, and looking at it can cause a temporary increase in speed and strength — so make sure you dig out your scarlet nail polish or your favourite red top.
Buy some houseplants
Plants absorb carbon dioxide and fatigue-inducing pollutants, and are good for your mental health. Plus, they’ve also been shown to improve concentration and productivity by 47 per cent.