Hooray! This festive favourite has more health benefits than you might think — the best news we’ve had all year!
Cheese and weight loss
Softer cheeses such as cottage cheese are low in fat and have a substantial amount of protein. Protein is both satiating and stabilises blood sugar levels. By balancing them, insulin production is minimised, supporting healthy weight management. Feta, halloumi, cottage cheese and quark are best.
Good for your gut
Thanks to strains of good bacteria, aged and blue cheeses enrich your gut flora. There is evidence that fermented cheeses contain probiotics which help immunity, digestion and vitamin production. The best ones to pick are Gouda, Gorgonzola, and Cheddar. Fresh cheeses like cottage cheese and mozzarella have also been shown to contain good bacteria.
Boosts bone health
Cheese is a mineral marvel. It’s rich in calcium and phosphorus — essential minerals for your bones. It’s also a protein source with a complete profile of amino acids (vital for tissue repair and absorbing nutrients), making it a great snack or meal addition.
Helps your heart
People who eat cheese have lower blood pressure because of the calcium content. A study found that cheese may also be linked to lower cholesterol. In moderation, cheese could help reduce the risk of heart disease and stroke.
Improves immunity
A wedge of cheese now and then might even curb a cold. Cheese is also a good source of vitamin A, which is involved in immunity and helps to maintain good eye and skin health too.