If you're a keen runner with a pup in tow, make sure you're equipped with the best dog lead for running. Everyone knows that most dogs love running too and what can be a better combination than your furry friend joining you on your jog? Many pet owners have taken up the hobby of running alongside their pooch and we’re here to help you find the best dog lead for running to make sure you’re both safe whilst pounding the streets or fields. Whether you’re an avid runner or are just starting to try your hand at a quick run around the block, bringing your dog along may give you the motivation you need, and will make it a lot more fun (if your pooch is up for it) and will offer an exciting bonding and training opportunity. You can even get light-up dog running leads or matching light-up collars if you're looking to run early in the morning or later at night.
Running with your dog has been proven to be great for both you and their mental health and can address problems such as separation anxiety, stress, destructive behaviour, and boredom. Running with your pooch can also help with training as they get used to running along with you instead of trying to run off.
Best dog leads for running at a glance:
• Best overall: Hands Free Running Dog Lead- View on Amazon UK
• Best for night time running: 3 Peaks Running Dog Lead Grey and Neon Large - View on Pets At Home
• Best hands-free: EzyDog Road Runner Hands-Free Dog Lead Blue 210cm - View on Pets At Home
However, it is important to speak to professionals and do your research before you decide to start running with your dog, as running incorrectly can be potentially harmful to your dog and yourself. Not all dogs will enjoy running alongside you and it may not be right for your dog’s breed, weight or temperament.
Finding the best dog lead for running doesn't have to be confusing even though there are so many options out there. From hands-free leashes that tie around your waist to bungee leashes that give your dog some more freedom to move and to some with built-in storage pouches to keep those post-run treats. Please remember you should never go for a run with your dog on a normal lead or dog harness.
Best dog lead for running
Best overall
This Hands-Free Running Dog Lead has been highly rated on Amazon, receiving plenty of five-star reviews. The lead has a lockable quick-release buckle and the straps are made of durable nylon. It also comes With reflective stitching to keep your dog safe in the dark. Suitable for dogs between 30-100lbs.
Customer review: "Love using this lead to take my dog out running as it leaves my hands free. It even motivates me more to continue running as when I stop my dog wants to keep running! Best buy ever."
Pros
- Great value
- Good for training your dog
- Strong and robust
Cons
- Lead is short
Best hands-free dog lead for running
www.petsathome.com
The new EzyDog Road Runner Lead is full of features to make running with your dog a fun and easy experience. You can set your required length with the sliding side-release buckle that allows the size of the handle to be extended. The D-ring and a barrel lock are built into the handle so you can attach your favourite accessories when using the lead as a running belt (perfect for storing those poo bags).
Pros
- Zero Shock technology
- 7-foot length
- Soft to hold in your hand
Cons
- No customer reviews
Best bungee dog lead for running
Bungee leashes have a portion of the lead that absorbs shock and are great for heavier dogs that have a tendency to pull. The SparklyPets Hands-Free lead is great for controlling medium and larger dogs who love to run, and the dog waist lead belt can be switched from hands-free to hands-on in a matter of seconds.
Customer review: "I’m really pleased with this product- I really like the bungee lead as it stops any jerking for me and the dog. She’s just getting used to using this to run with me and I was worried that she would make me lose my rhythm but the bungee had enough give to let her do her thing. The lead handle at either end is a great safety feature -I use the short end to cross the road or when close control is required and the handle at the other end a useful to guide when needed. Recently used the harness and lead for fell walking which was great - really helps to be hands-free when scrambling over rocks etc. I was worried that as my dog never walks or runs in a straight line the waist harness would rub but I haven’t had any issues."
Pros
- Available in different colours
- Helps control larger dogs
- Comfortable to wear
Cons
- Some reviews mention the belt does loosen and fall down your waist
Best lightweight dog lead for running
www.runnersathletics.com
The Rove Hands-Free Leash by Runners is a durable and innovative leash for active dog owners. It has a six-foot length and reflective detailing for nighttime. It offers convenience, safety and versatility during outdoor activities with your pooch.
Customer review: "Our Favorite leash by far! I’ve tried tons and this one has the best variety of lengths for different walks (short for runs, longer for leisure). love!"
Pros
- Reflective at night
- Good length
- Choice of colours
Cons
- Tax is added on at checkout, not before
Best dog lead for running with pouch storage
Safety must come first when you take your dog on a walk or a run, and this Hands Free Dog Lead comes with a good-sized pouch to store whatever you need - keys, dog treats and your phone. It also features a bungee leash, giving a perfect degree of flexibility and reducing stress from pulling and tugging.
Customer review: "Fab lead to free up hands and very handy bag to hold keys poo bags and whatever else."
Pros
- Adjustable waist belt
- Shock absorbent bungee
- Great storage
Cons
- Bungy is a little springy at times
Best dog lead for running at night time
www.petsathome.com
This 3 Peaks Running Dog Lead is specially designed to perform in tough outdoor conditions including at night time. The shock absorbers stop the effects of your dog pulling suddenly, while the reflective trim ensures your safety on early morning or night-time runs. With the added benefit of the barrel-locking clip, you know that wherever you run, your dog will run by your side. There's also a zip-up accessories pouch, for all of your on-the-go essentials, such as poo bags or treats.
Pros
- Ensures safety at night time
- Pouch
- Shock absorber
Cons
- No customer review
How to run with your dog on a leash
If you’ve just purchased a dog running lead, you should take it easy at first and build up slowly to avoid an injury. If your dog is unfit, run at their pace, give them plenty of breaks, and allow them to stop when they want. Give them plenty to drink and gradually increase your distance and speed over time.
Watch your dog's body language. If they show signs of struggling to keep up or not wanting to run, stop straight away to give them a rest. If your dog doesn't enjoy it, don't force them to continue. A run should not be your dog’s only enjoyment. They should be able to enjoy sniffs and regular walks too.
FAQs
Is it safe to run with your dog?
Some dog breeds, such as huskies and greyhounds, were bred to run, and most working dogs are naturally suited to running. However, you’re the one who knows your dog the best.
According to Blue Cross, there are a few things to consider before you get your dog running alongside you:
• Always speak to your vet before you start training with your dog to get the all-clear. You should always do this if your dog is older, overweight, or has any existing health conditions. They would discourage running with brachycephalic (short muzzles and flat face) breed or overweight dogs.
• If you’re new to running, talk to your doctor before you get started and run by yourself for a whole before introducing your dog to it.
• Younger dogs should not be exposed to vigorous exercise as their bones are still growing. Your dog should be fully grown before they are able to run alongside you.
• Make sure your dog’s recall is good and that they do not pull on the lead before running with this. This will help avoid any dangerous situations.
• Always check on your dog to see if they are showing signs of dehydration. Take water with you if you can or stop off for a drink.
Hannah Mellin is a Homes & Garden Product Writer for Modern Gardens, A Modern Kitchen, Yours and Take A Break. She has been working in the Journalism industry for over a decade and has written for an array of brands. When she's not writing, cooking, researching, or testing products, she's rennovating her Victorian terrace and chilling in her jungle garden with her three cats and sausage dog Waffle.