If you have a new little furry friend or want to feed your hamster the best grub available, you'll want to feed them the right foods to suit their tiny little bodies, keeping them happy, healthy, and least of all, hungry.
Just like us, hamsters need well-balanced and nutritional meals packed with all the right vitamins and nutrients to help them grow and thrive - with some treats thrown into delight and excite their tastebuds. If you need some tips for your favourite little mammal, we've got a piece on some care and tips on how to look after your hamster.
Now you're decked out with a new hamster cage, we're here to share what you should be looking for and have hand-selected our favourite picks for hamster food, mixes, hay, and treats with the help of our hamster-owning experts. Plus, we've added some feeding advice and some fun ways to keep your hammie active and excited for feeding time.
What is the ideal hamster diet?
In the wild, hamsters are omnivores. So the ideal hamster diet would be similar to what they would find with a mix of protein-packed treats like mealworms, and plenty of fresh vegetables.
The PDSA suggests the ideal, well-balanced hamster diet should include:
Small pieces of fresh vegetables and fruit
Hamster-specific pellets
Timothy hay
Constant access to fresh and clean water - ideally a water bottle with a metal spout
Occasional treats, like mealworms or nuts
Now you know exactly what your hamster should be eating as part of their diet, here are some great recommendations for feed that tick all the boxes.
The best hamster complete food and mixes
If you're a new hamster parent, make sure to check what feed your little one is used to eating by asking the breeder or pet store. As your hamster will be used to this type of pellet, we'd recommend buying this original food, first of all. Then, gently ween them into their new hamster food to prevent the risk of an upset stomach.
The best hamster mixes have 17-19 per cent protein, 4-7 per cent fat, and 6-15 per cent fibre.
Best food for hamsters
www.petsathome.com
Our top choice for hamster pellets, these small nuggets are designed for little mouths, high in protein, and a great pick for all hamster breeds. Additionally, they contain linseed to support healthy skin and coat, keeping your hamster looking its absolute best. A complete diet, these are easy to digest and at a very reasonable price, you need not look any further if you want the best for your furry pal.
Tried and tested by Commercial Content Writer Eleanor Weaver, pet parent to Nova: "I've been feeding my Syrian hamster these nuggets for most of her life, and even now, coming up to the age of two, she still enjoys it. I truly believe that this feed has contributed to her living a happy and healthy life as she's never had any digestive issues and her long-hair coat has always been fluffy and healthy, even as it has thinned a little with old age. These are perfectly sized for her to nibble on or carry to her hide in her cheeks, and I've found even just one of these packets goes a long way and lasts a long time!"
Pros
- Complete food
- Nothing artificial
- Even fussy pets like it
Cons
- Click and collect only
Quantity: | 750g |
Item form: | Nuggets |
Approximate Dimensions (Product): | 25 x 15 x 10cm |
Feeding Guide: | Hamster: 8-12g per day |
- Suitable for Syrian Hamsters, Dwarf Hamsters, Gerbils and Mice
- No artificial colours, flavours or preservatives
Best complete hamster food
With zero added sugar and rich in all-natural ingredients, your pet benefits from a nutritionally complete diet, formulated specifically for hamsters. This complete hamster food is packed with wholegrain goodness, supports digestive health and will help to maintain healthy clear skin and a shiny coat. Also, it's veterinary approved, reviewers have raved about this being a great food to meet their hamster's dietary needs, especially among breeds including Syrians and Russian Dwarf hamsters.
Customer review: "This product was recommended to us by a vet and we decided to switch up his food to make sure he’s getting the nutrients he needs. This particular food is very good because it’s top selective eating so you know your little ham is getting the benefit of all the ingredients."
Pros
- Premium ingredients
- Complete food
Cons
- Expensive
Quantity: | 350g |
Item form: | Pellets |
Feeding Guide: | Hamster: 5-10g per day |
- Helps maintain healthy skin and coat
- Supports digestive health
- Prevents selective feeding
- Rich in natural ingredients
- No added sugar
Best hamster food with protein
This mix provides your hamster with great high-quality animal proteins, great for meeting their natural desire for an omnivore diet. It's packed with mealworms, sunflower seeds, pepper, puffed rice, grapes, and varied gourmet muesli that will provide your hamster with a balanced diet with added vitamins and prebiotics to promote healthy digestion. Many reviewers have found their hamsters gobbled this up by the bowlful without being picky.
Customer review: "I bought this because my daughter wanted to try feeding her hamster mealworms. The mealworms pieces are tiny bits, not as shown on the package, which was a bit disappointing. 400g is also, quite a small bag. But the rest of the seeds and dried fruit and vegetables are ok. Our hamster loves the dried banana."
Pros
- Premium mix
- Prebiotics
Cons
- Some customers have commented that their packs had a low mealworm content
Quantity: | 400g |
Item form: | Seed muesli mix |
Contains: | Mealworms, sunflower seeds, pepper, puffed rice and grapes |
- Contains high-quality animal proteins
- Prebiotics to promote healthy digestion
- Contains Yucca to combat odour
Best nutritious pellets for hamsters
www.petsathome.com
If you're looking for low-cost complete food for your hamster, the Pets at Home hamster nuggets offer amazing value. Specially formulated with a mix of ingredients, vitamins, and minerals, it's full of nutritional goodness and meets your little fluff's dietary needs with 17 per cent protein, 4 per cent fibre, and 4 per cent fat (though we'd recommend supplementing in some extra fibre).
Our Commercial Writer Eleanor fed this to her Syrian hamster Nova when she first came home: "When I first got my hamster from Pets at Home, I was told that these were the pellets the hamsters were accustomed to eating while in the store. I bought some and took it home, and our Nova certainly enjoyed it over the first month before we switched her to different complete food. Despite switching, I do think that she would have been perfectly happy and healthy continuing to eat these nuggets. They are sized perfectly for little mouths, especially considering the fact she ate it whilst still very young and tiny."
Pros
- Inexpensive
- Fortified with vitamins
Cons
- Some customers have commented that it smells
Quantity: | 750g |
Item form: | Nuggets |
Approximate Dimensions (Product): | 8 x 13 x 25cm |
Feeding Guide: | 7-12g per adult hamster per day |
- Contains linseed, a natural source of Omega 3 and 6
- Individual pellets help prevent selective feeding
- Processed at a lower temperature to maintain natural nutrients
Best seed mix for hamsters
Encourage natural foraging behaviour with this tasty muesli mix officially approved by the National Hamster Council. This highly palatable, well-balanced mix includes soya, whole peanuts, banana, oats, and sunflower seeds to enhance digestive health and promote dental wear for your furry friend.
Many reviewers loved this mix as it felt more varied, colourful, and 'natural' to forage for considered to pellets. We'd recommend these alongside complete food nuggets.
Customer review: "Very good value for money, used this hamster food for about four years ever since I got my first hamster who lived to two years and 10 months of age. This food has 18 per cent protein which is what you have to look out for when looking at hamster food."
Pros
- Aids dental health
- Buy in bulk
Cons
- None
Quantity: | 700g |
Item form: | Granule and seed mix |
- Encourages natural foraging behaviour
- Promotes dental wear
- Nutritionally balanced, tasty mix
- Pack of six
The best hamster hays
Hamster timothy hay is full of fibre, and ideal for small pets, and supports digestive health.
Best hay for small animals
Kaytee's timothy hay provides the nutrition your hamster needs and desires, with the highest quality. It's a great source of high fibre to get their digestive systems moving along healthily.
Customer review: "It is softer than many of the meadow hay brands available and is less straw like and more grass-like, containing a much larger proportion of the dried flowering heads of the meadow grass, than other brands, which seem to be mostly stalk."
Pros
- Aids dental and digestive health
Cons
- Customers have commented on a high quantity of dust in their bags
Quantity: | 1.4kg |
Item form: | Straw |
Dimensions: | 12.07 x 32.39 x 41.91cm |
- High fibre hay aids in digestive health
- Lower protein and calcium supports urinary health
- Sun-cured Timothy Hay
- Store in cool, dry place
- Feed daily
Best convenient hay for hamsters
These Kaytee cubes are similar to the timothy hay bale, but their convenient size makes them perfect for encouraging activity play in mazes and log treats. The lower protein and calcium supports urinary health, and this is ideal as a natural treat and a high fibre source that complements their usual complete food.
Customer review: "A pack like this goes a long way as you only need a tiny bit every now and then. I left a little cube in the cage for him to nibble on. It also give a nice natural smell."
Pros
- Aids dental health and instinct to nibble
Cons
- Only give in small quantities
Quantity: | 454g |
Item form: | Dry cubes |
Dimensions: | 5.08 x 16.51 x 27.94cm |
- Lower protein and calcium supports urinary health
- High fibre hay aids in digestive health
- Allergen-Free
- Store in a cool, dry location
Best grass blend for small animals
www.petsathome.com
Oxbow Hay Blends is a hand-selected mix of Western Timothy and Orchard Grass to create the perfect blend of tastes and textures. It provides essential fibre to support the digestive and dental health of your pet that your hamster is bound to love and benefit from.
Customer review: "Both my rabbits love this hay, definitely their favourite out of the selection they get."
Pros
- All natural
- Essential fibre for digestive and dental health
Cons
- Expensive
Quantity: | 1.1kg |
Approximate Dimensions (Product): | 30 x 19 x 12cm |
Composition: | Timothy grass hay and Orchard grass hay |
Feeding Guide: | Place large handfuls of grass hay in your pet's habitat daily |
- This product contains two types of grass hays together to enrich your pet's diet
The best hamster treats
Treats should be fed occasionally - as with humans, too many sweet treats could lead to weight gain and problems with their teeth, and like us, they'll most likely pick the goodies over their usual feed.
We'd recommend at most a couple of times a week (though you may be tempted to feed them more to reward them or entice them into your hand when they're still young and getting used to you.)
Alongside fresh fruits such as apples, pears, strawberries, and bananas, these are a few of our favourites to buy:
Popular tasty treat for hamsters
Fresh from the bakery, these apple and sweetcorn biscuits are made with the wholesome goodness of natural grains and tasty fruit and vegetables. The green, orange and yellow sticks make for a tasty treat to use for foraging or bonding with your pet.
Tried and tested by Commercial Content Writer Eleanor Weaver, pet parent to Nova: "My Syrian hamster Nova adores these treats and when I give these to her, I often bury it in her floor bedding or in her hide for her to seek out and find - it really doesn't take long. They're quite large in size, but my hamster carries it back to her nest every time, and by the time I tidy her cage it's always completely gone. This is a good treat to provide not too regularly as it lasts them a while."
Pros
- Encourages foraging instinct
- Hamsters love the taste
Cons
- Contains some sugar & colourants
Quantity: | 120g |
Item form: | Biscuits |
Dimensions: | 18.2 x 7.8 x 3.7cm |
Best healthy treat for hamsters
www.petsathome.com
This treat bag is made up of 50 per cent dried parsnip and 50 per cent dried beetroot provides a great veggie snack for your hamster to be enjoyed as part of a balanced diet and contains no added sugar.
Tried and tested by Commercial Content Writer Eleanor Weaver, pet parent to Nova: "This was something I bought on a whim to encourage more veg into my hamster's diet - I don't often have fresh veg available in my fridge, other than carrots, and didn't want her to miss out on a range of other vegetables. Getting dried veg is a great alternative and my hamster loved these dried beetroot and parsnip bits. I usually sprinkle these in with her complete food every now and again as a healthy treat."
Pros
- All natural
- Inexpensive
Cons
- None
Quantity: | 50g |
Approximate Dimensions (Product): | 18.5 x 9 x 7cm |
Feeding Guide: | Feed sparingly to most small animals |
- Encourages natural foraging
- Produced using 100 per cent green energy
- 100 per cent natural ingredients
- No added artificial flavours, colours or preservatives
- Rich in vitamins and minerals
Best occasional treat for hamsters
With a crispy cereal shell and soft fruity berry centre, these treats have been formulated to maintain your hamster's wellbeing, packed with flavour, vitamins, and Omega 3.
Customer review: "My hamster loves these. They’re literally her favourite."
Pros
- Small animals love the taste
Cons
- Do not over feed - this is processed supplemental food only
Quantity: | 30g |
Item form: | Pellet |
Flavour: | Berry |
Feeding guide: | Hamsters - one treat per day |
- A crispy cereal shell with a soft fruity centre which contains a source of Omega 3 and vitamins
- Does not contain dairy or soy
Best novelty food treat for hamsters
www.jollyes.co.uk
These are super cute! Designed to look like a doughnut, this yummy treat is made of eggs, flour with tasty carrots, with each pack containing four treats to be given sparingly. Biscuit-like in texture, they provide complete nutrients, making them a healthy snack option for your beloved pet friend.
Tried and tested by Commercial Content Writer Eleanor Weaver, pet parent to Nova: "My hamster absolutely loved these and I loved to watch her eat them! Just seeing my hamster's tiny paws grip on to this doughnut treat was adorable. These doughnuts are quite large for hamsters, but it makes for a great long-lasting treat that my hamster nibbled to pass the time, and then carried back to her nest when it was smaller in size. I've bought these a few times and they've always been great quality and consistently shaped."
Pros
- Small animals love the taste
Cons
- A smaller size would be more manageable for hamsters
Quantity: | 28g |
- Enriched with natural vitamins and minerals
- Contains no added antioxidants
- Completely free from artificial colours, flavours, or preservatives
Best dental care treats for hamsters
www.petsathome.com
If you're looking for a treat to help wear your hamster's teeth and keep them gnawing, these dental bites are textured to suit the job, whilst still providing a nutritious treat.
Pros
- Dental care
- Vitamin-enriched
Cons
- Do not over fed - these are supplemental to your small pet's diet
Quantity: | 30g |
Item form: | Pellet |
Approximate Dimensions (Product): | 17 x 11 x 5cm |
- Eucalyptus oil and coconut oil to help fight the formation of plaque
- Pomegranate to help control the build -up of tartar
- Clove oil for fresh breath
- Vitamin C for maintaining healthy gums
How to make treat-time fun
In the wild, your hamster's food wouldn't be handed to them on a silver platter (or in a cute hamster bowl!) Instead, they would spend most of their time searching for their next meal.
To make feeding time fun, and to help them stay active and stimulated, hide treats around your hamster's cage, tuck bigger treats into their bedding or among playthings, and watch them snuffle them out.
Here are a few ways to bring fun back into mealtime and get your hamster's instincts working up a storm:
Best stimulating activity for hamsters
Stimulate and challenge your hamster, with this log-treat boredom breaker. Perfect for use with any small treats, fresh vegetables, and main diet feed, it's a great way to encourage fun and variety into their diet.
Customer review: "My two like this, its lasted much longer than I thought it would and I certainly just throw their pellets around so it falls in all the gaps and nooks and crannies so they have a time rummaging around finding them."
Pros
- Stimulates foraging instinct
- Pet-safe material
Cons
- It's made of cardboard so it will need to be removed if it gets wet
Dimensions: | 30cm x 30cm |
Material: | Corrugated cardboard |
- Edible and made only from pet-safe materials
- Biodegradable
Best treat dispenser for hamsters
www.petsathome.com
Relieve boredom and increase activity level at the same time with this fun activity treat ball that encourages your hamster to play and roll the ball to dispense treats. Great for physical and mental stimulation.
Customer review: "I brought this for my two rabbits. I put half their pellets in it and they both love rolling it around to get the pellets out. Good quality."
Pros
- Durable
- Enrichment toy
Cons
- None
Approximate Dimensions (Product): | 17 x 14 x 6cm |
Material: | Plastic |
- Activity ball for hours of fun and exercise
- Dispenses treats as it rolls
Best natural hamster activity toy
www.petsathome.com
Challenge and stimulate your small pet by tucking their favourite treats and snacks between the natural gnaw logs of this activity toy, each of which you can add or remove as required.
Customer review: "Never-ending fun for my Syrian hamster. I have been using it for a few months, switching around some foraging mix every few weeks and he loves it. I put it back together everyday as I scatter feed him and he seems to really loves dismantling it to get to his food."
Pros
- Hamsters love it
- Helps to wear in growing teeth
- Stimulates foraging instinct
Cons
- None
Approximate Dimensions (Product): | 4 x 13 x 19cm |
Composition: | Deciduous wood, Mountain meadow hay, vegetable starch, cellulose fibre |
Feeding Guide: | Suitable for most weaned and adult small animals - being careful not to overfeed |
Best long-lasting treat
Treat and toy all-in-one, this plaything for their home combines edible wood with a delicious hard carrot and millet filling, perfect for fighting boredom and wearing down growing teeth.
Customer review: "Boredom breaker it certainly is. It wasn't long ago I bought them and its lasted for more than a few weeks. It was definitely worth the cost too."
Pros
- All-natural
- Tasty and challenging
Cons
- Some hamsters found it stressful with this inside their cage
Item form: | Stick |
Dimensions: | 6 x 8 x 6cm |
- 100 per cent natural ingredients
- No added sugar
- For dental care
Want to create a personalised maze for your hamster? Why not use kitchen roll tubes, loo roll tubes, and old cardboard to create your own maze for them!
Hamster feeding dos and don'ts
• Don’t feed your hamster a muesli-style food mix as their main diet. They'll pick out the sugary, fatty bits and leave the more nutritious parts that are high in fibre.
• Do feed your hamster a wide-variety balanced diet full of grains, seeds, nuts, animal proteins, fruit, vegetables, and more.
• Don't worry if your hamster is storing their food in their cheeks or their nest. 'Hamster' comes from the German word 'hamstern', meaning 'to hoard'. It's normal behaviour and they may just feel more comfortable eating in privacy.
• Do store shop-bought treats, mixes, and foods in a cool, dry place unless otherwise specified.
• Don't worry if your hamster doesn't seem to be drinking lots of water. They only drink an average of 10-30ml a day, due to their size and where they originally come from.
• Do slowly introduce new foods to your hamster, gradually increasing the amount to prevent an upset stomach.
What human foods can I feed to my hamster?
Alongside their regular feed, you can treat your hamster to many foods from around the home:
Fruits including raspberries, strawberries, banana, cherry (no pits), melon, apples (seedless), blackberries, blueberries, grapes (seedless), mango, peaches (no pits), and pears.
Vegetables including broccoli, cucumber, green beans, carrots, Brussel sprouts, bell peppers, cauliflower, celery, Bok Choy, parsnips, peas, cooked potato, sweetcorn, tomato, and turnip.
Leafy greens and herbs including spinach, cabbage, kale, mint, parsley, cilantro, basil, dandelion flowers or leaves, watercress, romaine lettuce, and thyme.
Proteins including boiled eggs, scrambled eggs, mild cheese, cooked beef, cooked chicken, and plain tofu.
Nuts and seeds including barley, sunflower seeds, almonds (skinless), hazelnuts, cooked brown rice, pumpkin seeds, pistachios, peanuts, pecans, and walnuts.
You can also feed your hamster plain popcorn, plain whole-wheat toast, and whole-grain pasta.
To find out the best amounts to give of each and to find other foods you can treat your hamster to, the Hamster Hideout Forum has some more information.
You should avoid foods that are toxic or unhealthy for hamsters, including avocado, olives, chives, ham, onions, chocolate, garlic, citrus fruits, iceberg lettuce, pickles, raw potato, spices, leeks, and fruit seeds or pits.
How much and how often should you feed your hamster?
The best recommendation is to feed your hamster 1-2 tablespoons of food every 2-3 days. This gives your hamster the opportunity to eat all their food and get all their necessary nutrients. Feeding them more often could cause them to be a picky eater, only picking out their favourite bits from a mix, knowing more food will be on the way shortly.
This is also recommended by Victoria Raechel, a great Hamster Care YouTuber who shares great hammie care advice for everything from food to products and hamster cages.
She goes into more depth on how she adapts this to her hamsters of different breeds: