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Lifestyle

5 ways to reset your body clock
5 ways to…reset your body clock

Lifestyle |

Overcome your fear of CPR
Are you CPR confident?

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5 foods to beat Arthritis
5 foods…to beat arthritis

Lifestyle |

Risk of identity fraud
An unexpected package revealed that fraudsters had stolen my identity

Lifestyle |

book club voucher
Take a Break BOOK CLUB special offer!

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What's fuelling the cancer epidemic?
What’s FUELLING the cancer epidemic?

Lifestyle |

How to allergy proof your home
How to… ALLERGY-PROOF YOUR HOME

Lifestyle |

Take a Break Monthly summer offer

Lifestyle |

Mum's 43p meals
‘I’m beating the cost of living crisis by making 42p meals!’

Lifestyle |

How to get running
How to GET RUNNING: Go from zero to 5k

Lifestyle |

5 Ways to wake up refreshed
5 ways to…WAKE UP REFRESHED

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Should you give up gluten?
Should YOU give up gluten?

Lifestyle |

4 ways to supercharge your wellbeing
4 ways to… SUPERCHARGE YOUR WELLBEING

Lifestyle |

how to get to sleep in the heat
How to get to sleep in the heat

Lifestyle |

4 ways to balance your hormones
4 ways to…BALANCE YOUR HORMONES

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How to love your menopausal skin
How to…LOVE your menopausal SKIN

Lifestyle |

ways to stay strong in midlife
4 ways to…STAY STRONG IN MIDLIFE

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Subscribe to Take a Break Monthly today!

Lifestyle |

How to thrive with ADHD
How to THRIVE with ADHD

Lifestyle |

How to tell the difference between hay fever and a cold
Have I got…HAY FEVER OR A COLD?

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how to cope with caring for kids and parents
How to cope when caring for both kids and parents

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3 symptoms of heartbreak
3 symptoms of HEARTBREAK…

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Take a Break Spring Offer!
Take a Break Spring Offer!

Lifestyle |

Over 30 delicious cheap meal ideas that will feed your family for less
Over 30 delicious cheap meal ideas that will feed your family for less

Lifestyle |

Boost your energy levels
How to…RISE AND SHINE!

Lifestyle |

How to cope with tinnitus
How to cope with…TINNITUS

Lifestyle |

The health benefits of sweat
Get your SUMMER SWEAT ON!

Lifestyle |

6 lesser known effects of the menopause
6 Hidden Symptoms of MENOPAUSE

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How to cope with joint pain
How to cope with…JOINT PAIN

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